Areas of the court...
As a basketball player, there is always the need to learn the basketball fundamentals on offense and defense. This section on basketball fundamentals will help you learn the proper technique for many of the basic fundamentals. Most of the articles are supported by video or animation so you can see the fundamental in action and then go out and practice it yourself.
Find articles here that will explain basketball drills you can use to develop your basketball skills. These basketball drills are designed for players who are looking for ways to use the drills to build an individual practice routine.
In addition to developing basketball skills, today's basketball players need to be both strong and agile. In this section on basketball training, you'll find articles that will help you customize a basketball training program for in-season and off-season training. We'll show you proven ways to improve your strength, power, speed, and agility as a basketball player.