Basketball Agility, Strength, and Plyometric Training for Basketball Players

Player Fundamentals

Choose an exercise...

Category: Exercise:

Your selected article...
Full-Court Dribbling Sprints
Click here for a printer-friendly version of this article

Description Use this drill to improve your basketball conditioning while sharpening your speed-dribble skills. Setup You'll need a full-court for this drill. The Exercise Start on the endline and sprint to the other end of the court while dribbling with your right hand. Now change hands and sprint back to the starting point while dribbling left-handed. Turn around and dribble to the length of the court again. This time start dribbling with right hand but change to the left at the half-court line while continuing to sprint. Turn around and repeat the item above back to the starting position. Now for the third sequence, sprint the length of the court, starting by dribbling with your right hand and changing hands at the foul line, half-court line, and foul line respectively. Turn arouund and repeat the item above to go back to the starting point. You have now completed one repetition of this drill